20 Best Mediterranean Foods You Need in Your Life appears on the Nomad Paradise website.

“Mediterranean food is home to some of the world’s most loved and iconic dishes. Many also believe this diverse cuisine is the key to a healthy life.

“Mediterranean food’s geography, history, and recipes are also far greater than many people are aware of. So, if you’re curious to find out more, you’ve come to the right place.

“Prepare for tingling tastebuds as we take an epic culinary journey through this beautiful region and explore 20 of its most delicious foods.

“If you’re eager to add more Mediterranean flavors to your diet, be sure to scroll to the end of this article for a list of nutrient-rich meal delivery services for Mediterranean-inspired dishes or use our table of contents below to jump there.

“What is Mediterranean Food?

“Simply put, Mediterranean food comes from all of the countries and regions that surround the Mediterranean Sea.

“Today, 23 countries are classed as Mediterranean countries. All bring a unique range of flavors and techniques to Mediterranean cuisine…

“Where to find Mediterranean food

“Essentially, you can split Mediterranean cuisine into three culinary regions. These are:

• “Eastern Mediterranean
• Southern Europe
• North Africa

“Naturally, all three heavily influence each other. But each region’s climate and cultural differences have allowed them all to develop similar yet differing cuisines.

“The Eastern Mediterranean cuisine largely includes Balkan, Greek, Turkish, Syrian, Lebanese, Israeli, Palestine, and Egyptian foods.

“The Southern European region covers Italian, Spanish, Portuguese, and Southern French foods…”

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